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8px;display:flex}.brand__mark{background:var(--accent);width:45px;height:45px;color:var(--ink);border-radius:14px;place-items:center;font-size:24px;font-weight:900;display:grid;box-shadow:inset 0 -3px 8px #1328121f}.brand__mark--small{border-radius:10px;width:34px;height:34px;font-size:18px}.brand>div:last-child{flex-direction:column;display:flex}.brand strong{letter-spacing:-.3px;font-size:19px}.brand span{color:var(--muted);text-transform:uppercase;letter-spacing:.8px;font-size:9px}.side-nav nav{flex-direction:column;gap:7px;margin-top:42px;display:flex}.side-nav nav a{min-height:48px;color:var(--muted);border-radius:13px;align-items:center;gap:13px;padding:0 14px;font-size:14px;font-weight:650;display:flex}.side-nav nav a:hover{background:var(--surface-2);color:var(--text)}.side-nav nav a.active{background:var(--accent-soft);color:var(--accent-strong);font-weight:800}.side-nav__goal{background:var(--surface-2);border:1px solid var(--border);border-radius:15px;flex-direction:column;gap:6px;margin-top:auto;padding:15px;display:flex}.side-nav__goal>span,.side-nav__goal small{color:var(--muted);font-size:11px}.side-nav__goal>strong{font-size:24px}.side-nav__goal>div{background:var(--surface-3);border-radius:10px;height:5px;overflow:hidden}.side-nav__goal i{background:var(--accent);border-radius:inherit;height:100%;display:block}.app-main{min-height:100vh;margin-left:248px}.topbar{border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:35;justify-content:flex-end;align-items:center;height:68px;padding:0 34px;display:flex;position:sticky;top:0}.topbar__brand{align-items:center;gap:9px;display:none}.sync-chip{border:1px solid var(--border);background:var(--surface);height:34px;color:var(--muted);cursor:pointer;border-radius:999px;align-items:center;gap:7px;padding:0 11px;font-size:11px;font-weight:700;display:inline-flex}.sync-chip--offline{background:var(--yellow-soft);color:var(--yellow);border-color:#0000}.sync-chip--error,.sync-chip--conflict{background:var(--red-soft);color:var(--red);border-color:#0000}.sync-chip--saved svg{color:var(--green)}.page{max-width:1260px;margin:0 auto;padding:34px 36px 80px}.bottom-nav{display:none}.page-header{justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:28px;display:flex}.page-header h1{letter-spacing:-1.5px;margin:4px 0 3px;font-size:clamp(28px,3.2vw,42px);line-height:1.15}.page-header p{color:var(--muted);margin:6px 0 0;font-size:14px}.eyebrow{color:var(--accent-strong);text-transform:uppercase;letter-spacing:1.3px;font-size:10px;font-weight:850}.page-header--day{align-items:flex-end}.day-arrows{border:1px solid var(--border);background:var(--surface);border-radius:12px;display:flex;overflow:hidden}.day-arrows button{border:0;border-right:1px solid var(--border);cursor:pointer;background:0 0;place-items:center;min-width:44px;height:44px;display:grid}.day-arrows button:nth-child(2){padding:0 15px;font-size:12px;font-weight:750}.day-arrows button:last-child{border-right:0}.section-block{margin-top:30px}.section-block>h2{font-size:19px}.section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:14px;display:flex}.section-heading span{color:var(--muted);text-transform:uppercase;letter-spacing:.7px;font-size:11px;font-weight:700}.section-heading h2{margin:3px 0 0;font-size:20px}.workout-hero{background:linear-gradient(125deg, var(--surface), var(--surface-2));padding:28px 30px;position:relative;overflow:hidden}.workout-hero:after{content:"";background:var(--accent);opacity:.06;border-radius:50%;width:230px;height:230px;position:absolute;top:-110px;right:-60px}.workout-hero--completed{border-left:4px solid var(--green)}.workout-hero--started{border-left:4px solid var(--yellow)}.workout-hero--skipped{border-left:4px solid var(--red)}.workout-hero__top{gap:8px;margin-bottom:14px;display:flex}.workout-hero h2{letter-spacing:-.8px;max-width:700px;margin-bottom:13px;font-size:clamp(24px,3vw,34px)}.workout-hero>p{color:var(--muted);max-width:680px}.workout-meta{color:var(--muted);flex-wrap:wrap;gap:16px;font-size:13px;display:flex}.workout-meta span{align-items:center;gap:6px;display:inline-flex}.workout-hero__actions{flex-wrap:wrap;gap:10px;margin-top:24px;display:flex}.status-pill{white-space:nowrap;border-radius:999px;align-items:center;min-height:25px;padding:3px 9px;font-size:10px;font-weight:800;display:inline-flex}.status-pill--blue{background:var(--blue-soft);color:var(--blue)}.status-pill--green{background:var(--green-soft);color:var(--green)}.status-pill--yellow{background:var(--yellow-soft);color:var(--yellow)}.status-pill--red{background:var(--red-soft);color:var(--red)}.status-pill--violet{background:var(--violet-soft);color:var(--violet)}.status-pill--gray{background:var(--surface-3);color:var(--muted)}.plan-list{flex-direction:column;gap:8px;display:flex}.plan-item{min-height:72px;box-shadow:none;grid-template-columns:36px minmax(0,1fr) auto auto;align-items:center;gap:13px;padding:11px 16px;display:grid}.plan-item--disabled{opacity:.5}.plan-item__number{background:var(--surface-3);width:30px;height:30px;color:var(--muted);border-radius:9px;place-items:center;font-size:12px;font-weight:800;display:grid}.plan-item>div{flex-direction:column;min-width:0;display:flex}.plan-item>div strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.plan-item>div small{color:var(--muted);margin-top:4px;font-size:10px}.plan-item__target{text-align:right;min-width:92px}.plan-item__target strong{font-size:15px!important}.secondary-actions{justify-content:center;gap:4px;margin-top:20px;display:flex}.empty-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:360px;padding:48px 24px;display:flex}.empty-state__icon{background:var(--accent-soft);width:62px;height:62px;color:var(--accent-strong);border-radius:20px;place-items:center;margin-bottom:18px;display:grid}.empty-state__icon svg{width:29px;height:29px}.empty-state h3{margin-bottom:8px;font-size:21px}.empty-state p{color:var(--muted);max-width:470px;font-size:13px}.empty-actions{gap:10px;margin-top:10px;display:flex}.modal-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:100;background:#030a07b3;justify-content:center;align-items:center;padding:18px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--border);width:min(560px,100%);max-height:calc(100dvh - 36px);box-shadow:var(--shadow-lg);border-radius:20px;flex-direction:column;display:flex;overflow:hidden}.modal--wide{width:min(820px,100%)}.modal>header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;min-height:66px;padding:0 18px 0 23px;display:flex}.modal>header h2{margin:0;font-size:19px}.modal__body{overscroll-behavior:contain;padding:22px 23px;overflow-y:auto}.modal>footer{border-top:1px solid var(--border);justify-content:flex-end;align-items:center;gap:9px;min-height:68px;padding:10px 18px;display:flex}.modal-intro{color:var(--muted);font-size:13px;line-height:1.6}.range-row{min-height:43px;color:var(--muted);grid-template-columns:120px 1fr 28px;align-items:center;gap:11px;font-size:12px;display:grid}.range-row input{height:5px;accent-color:var(--accent-strong);box-shadow:none;border:0;padding:0}.range-row strong{color:var(--text);text-align:right}.range-divider{border-top:1px solid var(--border);color:var(--faint);text-transform:uppercase;letter-spacing:.8px;margin:14px 0 4px;padding-top:14px;font-size:11px}.summary-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:24px;display:grid}.summary-grid>div{background:var(--surface-2);border:1px solid var(--border);border-radius:13px;flex-direction:column;gap:5px;padding:13px;display:flex}.summary-grid span{color:var(--muted);font-size:10px}.summary-grid strong{font-size:17px}.modal-section-title{margin:10px 0;font-size:15px}.picker-search{border:1px solid var(--border);background:var(--surface-2);height:48px;color:var(--muted);border-radius:13px;align-items:center;gap:10px;padding:0 13px;display:flex}.picker-search:focus-within{border-color:var(--accent-strong);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 20%, transparent)}.picker-search input{width:100%;height:100%;box-shadow:none;background:0 0;border:0;flex:1;padding:0}.chip-row{scrollbar-width:none;gap:7px;padding:12px 1px 7px;display:flex;overflow-x:auto}.chip-row button{border:1px solid var(--border);min-height:32px;color:var(--muted);white-space:nowrap;cursor:pointer;background:0 0;border-radius:999px;padding:0 11px;font-size:10px}.chip-row button.active{color:var(--ink);background:var(--accent);border-color:var(--accent);font-weight:750}.exercise-results{flex-direction:column;max-height:380px;margin-top:8px;display:flex;overflow-y:auto}.exercise-results>button{border:0;border-bottom:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;grid-template-columns:40px minmax(0,1fr) auto auto;align-items:center;gap:10px;min-height:62px;display:grid}.exercise-results>button:hover{background:var(--surface-2)}.exercise-results>button>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.exercise-results strong{font-size:12px}.exercise-results small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:9px;overflow:hidden}.exercise-result__icon{background:var(--surface-3);width:35px;height:35px;color:var(--muted);border-radius:10px;place-items:center;display:grid}.create-from-search{width:100%;margin-top:12px}.editor-list{flex-direction:column;gap:7px;margin:20px 0 14px;display:flex}.editor-item{border:1px solid var(--border);border-radius:13px;grid-template-columns:36px minmax(0,1fr) auto 40px;align-items:center;gap:10px;min-height:68px;padding:7px 8px;display:grid}.editor-item__move{flex-direction:column;display:flex}.editor-item__move button{height:24px;color:var(--muted);cursor:pointer;background:0 0;border:0}.editor-item>div:nth-child(2){flex-direction:column;min-width:0;display:flex}.editor-item>div:nth-child(2) strong{white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.editor-item small{color:var(--muted);font-size:9px}.editor-item__fields{gap:6px;display:flex}.editor-item__fields label{color:var(--muted);text-transform:uppercase;font-size:8px}.editor-item__fields input{width:62px;height:34px;margin-top:2px;padding:0 7px;display:block}.remove-inline{width:36px;height:36px;color:var(--red);cursor:pointer;background:0 0;border:0;border-radius:9px}.full-choice{text-align:left;justify-content:flex-start;width:100%;height:auto;padding:12px 15px}.full-choice>span{flex-direction:column;align-items:flex-start;display:flex}.full-choice small{color:var(--muted);font-weight:500}.template-title{color:var(--muted);text-transform:uppercase;align-items:center;gap:7px;margin:20px 0 9px;font-size:10px;font-weight:800;display:flex}.template-choices{flex-direction:column;gap:6px;display:flex}.template-choices button{text-align:left;border:1px solid var(--border);background:var(--surface-2);cursor:pointer;border-radius:12px;grid-template-columns:65px 1fr;align-items:center;min-height:68px;padding:10px 13px;display:grid}.template-choices button>span{color:var(--accent-strong);grid-row:1/3;font-size:10px;font-weight:750}.template-choices strong{font-size:12px}.template-choices small{color:var(--muted);font-size:9px}.inline-create{background:var(--surface-2);border-radius:13px;margin-top:15px;padding:15px}.inline-create>div:last-child{justify-content:flex-end;margin-top:10px;display:flex}.workout-mode{max-width:900px;margin:-34px auto 0;padding-bottom:70px}.workout-top{z-index:30;background:color-mix(in srgb, var(--surface) 93%, transparent);border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:82px;margin:0 -36px;padding:10px 36px;display:grid;position:sticky;top:68px}.workout-close{background:var(--surface-3);cursor:pointer;border:0;border-radius:12px;place-items:center;width:44px;height:44px;display:grid}.workout-top>div:nth-child(2){flex-direction:column;min-width:0;display:flex}.workout-top>div:nth-child(2) span{color:var(--muted);font-size:10px}.workout-top>div:nth-child(2) strong{white-space:nowrap;text-overflow:ellipsis;font-size:15px;overflow:hidden}.rest-timer{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;align-items:center;gap:9px;min-width:137px;height:53px;padding-left:12px;display:flex}.rest-timer--active{background:var(--accent-soft);border-color:color-mix(in srgb, var(--accent) 45%, var(--border));color:var(--accent-strong)}.rest-timer>div{flex-direction:column;display:flex}.rest-timer small{text-transform:uppercase;font-size:8px}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:17px}.workout-progress{grid-template-columns:1fr auto;align-items:center;gap:10px;margin:18px 0 8px;display:grid}.workout-progress>div{background:var(--surface-3);border-radius:999px;height:5px;overflow:hidden}.workout-progress>div span{background:var(--accent);border-radius:inherit;height:100%;transition:width .25s;display:block}.workout-progress small{color:var(--muted);font-size:10px}.workout-toolbar{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.timer-presets{gap:5px;display:flex}.timer-presets button{border:1px solid var(--border);background:var(--surface);min-width:36px;height:31px;color:var(--muted);cursor:pointer;border-radius:9px;font-size:9px}.session-exercises{flex-direction:column;gap:16px;display:flex}.exercise-card{box-shadow:var(--shadow);position:relative;overflow:visible}.exercise-card--skipped{opacity:.78}.exercise-card__header{grid-template-columns:36px minmax(0,1fr) auto 44px;align-items:center;gap:10px;min-height:78px;padding:13px 15px;display:grid}.exercise-index{background:var(--accent);width:32px;height:32px;color:var(--ink);border-radius:10px;place-items:center;font-weight:850;display:grid}.exercise-card__header>div:nth-child(2){min-width:0}.exercise-card__header>div:nth-child(2)>span{color:var(--accent-strong);text-transform:uppercase;letter-spacing:.6px;font-size:8px;font-weight:800}.exercise-card__header h2{white-space:nowrap;text-overflow:ellipsis;margin:3px 0 0;font-size:16px;overflow:hidden}.exercise-card__count{text-align:right;flex-direction:column;display:flex}.exercise-card__count strong{font-size:15px}.exercise-card__count small{color:var(--muted);font-size:8px}.exercise-menu{z-index:5;background:var(--surface);border:1px solid var(--border);width:175px;box-shadow:var(--shadow-lg);border-radius:12px;padding:5px;position:absolute;top:63px;right:12px}.exercise-menu button{text-align:left;width:100%;height:38px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:9px;font-size:11px;display:flex}.exercise-menu button:hover{background:var(--surface-2)}.exercise-menu button:disabled{opacity:.4;cursor:not-allowed}.exercise-menu svg{width:15px}.exercise-card__context{background:var(--surface-2);border-top:1px solid var(--border);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:10px;min-height:38px;padding:0 15px;display:flex}.exercise-card__context button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:9px;display:flex}.exercise-card__context>span{color:var(--muted);align-items:center;gap:5px;font-size:9px;display:inline-flex}.history-note{background:var(--blue-soft);color:var(--blue);padding:11px 15px;font-size:10px;line-height:1.5}.history-note em{color:var(--red);margin-top:5px;font-style:normal;display:block}.sets-list{flex-direction:column;gap:8px;padding:9px 12px 2px;display:flex}.set-row{border:1px solid var(--border);background:var(--surface-2);border-radius:13px;padding:8px;transition:background .2s,border-color .2s}.set-row--done{background:var(--green-soft);border-color:color-mix(in srgb, var(--green) 35%, var(--border))}.set-row__top{grid-template-columns:30px minmax(0,1fr) 44px 34px;align-items:center;gap:6px;display:grid}.set-number{background:var(--surface-3);width:27px;height:27px;color:var(--muted);border-radius:8px;place-items:center;font-size:10px;font-weight:800;display:grid}.set-row__top select{width:fit-content;min-width:112px;height:32px;padding:0 8px;font-size:10px}.set-check{border:2px solid var(--border-strong);background:var(--surface);cursor:pointer;border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.set-check>span{background:var(--surface-3);border-radius:50%;width:13px;height:13px}.set-check.active{background:var(--accent);color:var(--ink);border-color:var(--accent)}.set-remove{width:34px;height:34px;color:var(--faint)}.set-row__fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:7px;display:grid}.set-field{min-width:0}.set-field span{color:var(--muted);margin:0 0 3px 3px;font-size:8px;font-weight:700;display:block}.set-field input{text-align:center;font-variant-numeric:tabular-nums;background:var(--surface);width:100%;height:42px;padding:0 8px;font-size:17px;font-weight:750}.quick-adjust{grid-template-columns:repeat(4,1fr);gap:5px;margin-top:7px;display:grid}.quick-adjust button{border:1px solid var(--border);background:var(--surface);min-height:30px;color:var(--muted);cursor:pointer;border-radius:8px;font-size:8px;font-weight:700}.set-details{margin-top:6px}.set-details summary{color:var(--muted);cursor:pointer;padding:4px;font-size:8px}.set-details>div{grid-template-columns:120px 120px 1fr;align-items:end;gap:8px;padding:6px 2px 1px;display:grid}.set-details label{color:var(--muted);font-size:8px}.set-details input[type=number],.set-details input[type=text],.set-details label:last-child input{width:100%;height:34px;margin-top:3px;padding:0 7px;display:block}.set-details .toggle{align-items:center;gap:5px;min-height:34px;display:flex}.exercise-card__footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;min-height:53px;padding:4px 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